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Welcome to Training Tip Tuesday, where I explore a different training focus each week—from strength and cardio to flexibility and balance. Today’s Training Tip How to Use Body Sections to Build Your Workout What Are Body Sections? I’m frequently asked what my own strength training routine looks like, so I thought today would be […]
Welcome to Training Tip Tuesday, where I explore a different training focus each week—from strength and cardio to flexibility and balance. It’s been a while since I’ve written a Training Trip Tuesday blog post and what better time to bring it back than right after the new year when many people are focusing on […]
Today’s Training Tip Make exercise fun Time for an Attitude Adjustment Let’s face it, many people don’t enjoy exercise and those of us who do are very lucky. For those who don’t, the physical and mental benefits of exercise are important enough that even the most resistant should reconsider their attitude toward exercise. […]
Disclaimer: This post contains affiliate links Today’s Training Tip Keep exercise affordable Excuses, Excuses Occasionally when I tell someone that I’m a personal trainer, their response will be something like, “I wish I could afford a personal trainer so I could get into shape.” I quickly jump into motivational mode while spilling […]
Today’s Training Tip Make exercise a priority Excuses, Excuses I often hear from clients that the reason they don’t workout regularly is because they don’t have time. It’s the oldest excuse in the book, sometimes for legitimate reasons, sometimes not… Make Yourself a Priority It’s hard to put yourself first, especially for […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Running with good form If It Ain’t Broke, Don’t Fit It When working with a new runner, I casually check out their form while they’re […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Listen to your body Why Listen to Your Body? Although I came up with the phrase listen to your body while coaching marathon runners many […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Learn how to engage the core during exercise and everyday life by applying simple changes to your exercise routine and day-to-day activities. A Quick Review […]
Today I’m introducing a new weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Engage your core! What Makes Up the Core Your core is basically your trunk, or the area between the top of the rib […]
