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Welcome to Training Tip Tuesday, where I explore a different training focus each week—from strength and cardio to flexibility and balance. Today’s Training Tip How to Use Body Sections to Build Your Workout What Are Body Sections? I’m frequently asked what my own strength training routine looks like, so I thought today would be […]
Welcome to Training Tip Tuesday, where I explore a different training focus each week—from strength and cardio to flexibility and balance. It’s been a while since I’ve written a Training Trip Tuesday blog post and what better time to bring it back than right after the new year when many people are focusing on […]
Quality Over Quantity While I’ve never been someone who chooses a word of the year, I find myself entering 2026 with a definitive motto for my workouts: quality over quantity. This phrase just sort of popped into my head the moment I decided to stop chasing miles on my bike. For the past couple […]
