National Margarita Day

Happy National Margarita Day! Not only is today my husband’s birthday, it’s also National Margarita Day! I always tease him by telling him that I prefer celebrating the national day more than his birthday. Of course, we celebrate his birthday with a margarita. Well, I do, he might choose another drink.

While in Florida, I enjoyed a margarita here and there, and that might explain why Garmin wasn’t always pleased with my workout performances (more on that on Sunday’s and Monday’s details).

 

Overview of the Week

Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details…

 

Sunday

Road trip day 12: Drive from Westlake to Orlando, Florida

Walking: 1.13 miles
• Average pace: 25:04 minute/mile
• Elevation gain: 50 feet
• Start time: 6:09 PM
• Location: Orlando, Florida
• Weather: 72° (feels like 67°) and cloudy
• What I wore: shorts and s/s shirt

Pilates: Peloton Emma Lovewell 10-Minute Core Strength

After a relaxing morning in Westlake, we drove to see Virginia friends in Orlando, stopping to have lunch with our nephew and his family along the way. Once in Orlando, we took a relaxing walk to dinner enjoying the opportunity to move our legs a bit. My Garmin had not been pleased with my multitude of workouts over the past week and I threw him a bone by taking a very relaxing day. I was rewarded with moving my training status from “detraining” to “unproductive”. Is that a good thing? LOL

 

Monday

Road trip day 13: Drive from Orlando to Winter Garden, Florida

Strength training: 1 hour of total body

Cycling: 21.18 miles
• Bike: Salsa Warbird
• Average speed: 12.8 MPH
• Surface: paved
• Elevation gain: 659 feet
• Start time: 12:42 PM
• Location: Winter Garden to Clermont loop
• Weather: 68° and cloudy
• What I wore: bike shorts, s/s jersey, arm sleeves, light jacket, and fingerless gloves (took jacket and arm sleeves off about 5 miles in)

Stretching: Peloton Tunde Oyeneyin 5-Minute Post-Ride Stretch

Two years ago when we did the Florida Coast-to-Coast ride, we loved Winter Garden so much that we decided to spend a few nights there during our trip and re-ride some of the West Orange Trail.

Yet another set of Virginia friends happened to be in the area and after a fantastic early morning workout in their condo gym, they joined us for an early afternoon ride.

 

And with this ride, Gamin decided I was “maintaining” and suggested, ” Your current training load is sufficient to maintain your fitness level. To see improvement, try working out longer or more often.” Wait, what? Didn’t Garmin think I was working out too much just two days earlier? In actuality, I suspect my rest level (and the fact that I was having the occasional drink) wasn’t sufficient recovery to maintain my level of exercise during that time period.

 

Tuesday

Road trip day 14: Winter Garden, Florida

Pilates: Peloton Emma Lovewell 10-Minute Core Strength

Stretching: Peloton Tunde Oyeneyin 5-Minute Post-Ride Stretch

Cycling: 30.05 miles
• Bike: Salsa Warbird
• Average speed: 12.5 MPH
• Surface: paved
• Elevation gain: 568 feet
• Start time: 8:54 AM
• Location: Winter Garden to Apopka loop
• Weather: 61° and sunny, climbing to 78° and partly cloudy
• What I wore: bike shorts, s/s jersey, arm sleeves, and fingerless gloves (took arm sleeves off about 8 miles in)

After our ride, I did a different stretching class (same instructor, though). Later that evening we walked from our Airbnb to downtown Winter Garden for dinner at the Hangry Bison (isn’t that a great name?). With Garmin’s auto-start for walks, it recorded a total of ¾-mile.

 

Wednesday

Road trip day 15: Drive from Winter Garden, Florida through Georgia and South Carolina to Charlotte, North Carolina

Strength training: 1 hour of total body

Stretching: Peloton Adrian Williams 15-Minutes Stretch for Longevity

I was super proud of myself for hitting our son and daughter-in-law’s gym after a long day on the road. And because I felt tight from sitting in the car for so long, I did my favorite stretching class. Unfortunately, my workout interfered with taking Pablo for a walk, but there was still plenty of time to love on him all evening.

 

Thursday

Road trip day 16: Drive from Charlotte, North Carolina to home

Pilates: Peloton Emma Lovewell 5-Minute Core Strength

After spending another long rainy day in the car, we arrived home late in the afternoon. After unpacking, watering my houseplants (a friend had watered them once while we were away), I only took time to do a short class before collapsing into bed.

 

Friday

Strength training: 1 hour of total body

Pilates: Peloton Emma Lovewell 10-Minute Core Strength

Even though I was back home, I’d taken the day off from work. In addition to lifting weights, I’d planned to fit in a walk during the afternoon, but a nap took precedence and the walk never happened.

 

Saturday

Walking: 5.07 miles
• Average pace: 15:45 minute/mile
• Elevation gain: 192 feet
• Start time: 8:06 AM
• Location: neighborhood trails
• Weather: 39° and cloudy, climbing to 44° (feels like 36°)
• What I wore: capris, s/s shirt, fleece jacket, puffer jacket, and mittens over gloves (took fleece jacket and mittens off after first mile)

Pilates: Peloton Emma Lovewell 5-minute Core Strength

After missing our virtual cardio workouts together for a few weeks while I was on vacation, Kim and I enjoyed catching up while I walked and she rode her spin bike, walked, and shoveled snow. Yes, we chatted for that long! The recent warmer temps and rain had melted most of our snow except for the huge piles on street corners that I had to navigate around.

Collage credit: Kim

Winter Warrior Challenge Outdoor Workouts

The eighth week of the Winter Warrior Challenge is complete and here’s how my week worked out…

Number of outdoor rides (goal is 1) : 2 (Monday and Tuesday)

Number of outdoor walks (goal is 2): 2 (Sunday and Saturday)

Number of strength training sessions (goal is 2):  3 (Monday, Wednesday, and Friday)

 

Garmin Badges Earned

Three Garmin badges made their way to me this week.

 

Last Week’s Blog Posts

In case you skipped checking in on my blog this past week, here’s what you missed…

 

Questions:
  • • How’s your weather been recently? ~ We drove home from Florida in the rain to a couple of mild days in Virginia. Today, though, we’re expecting more snow. Originally, with the American and the Euro models miles apart, our forecast was for anywhere between 3 and 36 inches of snow. HaHa! It appears the Euro model is winning out and our forecast is now 3 to 6 inches. After being in Florida, I’m ready for spring!
  • • If you look up your birthday on the National Day calendar, what day does your birthday fall on? ~ My birthday falls on National Pickle Day!
  • • Which workout did you enjoy most this past week? ~ I enjoyed Monday’s ride with our friends and Saturday’s walk with Kim.

 

And that’s my rundown… Have a great week!

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I’m linking up with Deborah at Confessions of a Mother Runner and Kim from Running on the Fly for their Weekly Run Down. Be sure to check out not only the hosts’ posts, but those of the other great bloggers joining in on the fun!