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I’m sure you never leave your house without your phone, but I’ll remind you anyway to take it (and even a small camera)! You might need your phone for meeting up with friends before or after the race; and you’ll definitely want to take pictures of the day that you got that amazing PR! Really […]
I’m getting quite a kick out of looking at my “Marathon Check List” that I used to hand out to my running group just a few years ago. The first thing that I noticed was “single use camera.” Do they even make those anymore? So right off the top, I’ll remind you to take your […]
Today’s temperature is expected to climb above 85 degrees here in the mid-Atlantic region after a spring of slightly below normal temperatures. This is a time when runners struggle… We need to acclimate our bodies to the heat and humidity and we should expect our runs to be a little less than stellar for about […]
