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I had a solid running week until I got to Saturday, and as planned, I took Saturday and Sunday off for a very special reason. Funny thing is, I ran on my own wedding day. I don’t remember how far I ran, but I definitely remember going for an early morning run! Monday I started […]
As I’m gearing up for three big fall races, I’ve bumped up my training, and in doing so, I’m enjoying being outdoors as much as possible. Monday I stuck with my promise to myself and lifted weights on Monday morning early before my first client arrived. I was also able to sneak in a 4.65 […]
Last week was another good week for running, and since everyone seemed to enjoy last week’s workout recap, I’m going to make it a weekly event! Monday I almost always rest from cardio on Mondays, but try to get a good weight lifting session and core workout completed on my non-cardio day. After about 30 […]
